One of the most highly recommended tools for keeping centred when life throws you a curve is meditation. Meditation is a...
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FEELING ANXIOUS
CHANGE YOUR BREATHING
Have you ever felt like no matter what you are stuck in a pattern of negative thinking? This is perfectly normal...
TAKE CONTROL OF YOUR EMOTION
BY PRESSING THE PAUSE BUTTON.
Sometimes when life throws us a curve, we automatically react in ways that are stressful. Consider this instead: next time...
FOCUS ON WHAT YOU WANT
NOT ON WHAT YOU DO NOT WANT.
Did you ever notice the more we want something the more we focus on the fact that we don’t have it yet? To get what we...
How Life Coaching Can Improve Your Relationships
As you may already know, some of the world’s most successful people rely on trusted life coaches for navigating life’s...
How to Stay True to Yourself and Make NYE Resolutions Stick
At the end of each year, millions of people worldwide make sweeping goals and commitments in the form of New Year’s...
Services I Offer That Can Help Deepen Your Relationships
When it comes to the people we care for, we sometimes overlook the work and time it takes to keep those relationships...